What I actually ate

My trainer asked me to track eveything that goes in my mouth for 14 days. Good, bad and ugly I'm onna write it down!
It's already 12:47 and I haven't eaten yet! This is usually what happens to me---- I get distracted! Off to the kitchen!
9:30 AM Oatmeal
12:30 PM Apple and protein supplement No apples, ate a bananna. Got distracted and didn't prepare the protein drink
3:30 PM 2:53 Chicken salad, sweet potatoe, 4 shrimp (while fixing salad)
6:30 PM

Todays Meals

My trainer asked me to track eveything that goes in my mouth for 14 days. Good, bad and ugly I'm onna write it down!
It's already 12:47 and I haven't eaten yet! This is usually wha happens to me---- I get distracted! Off to the kitchen!
9:30 AM Oatmeal
12:30 PM Apple and protein supplement
3:30 PM
6:30 PM