Really Day 30??!!!! February 23, 2010

Well I missed logging some important food into my log. I KNOW that it's because of this valley experience I've been in. My body has felt completly depleted of energy and while my motivation didn't leave, it was certainly waning. Honesty is best! During my valley experience, surprisingly I actually lost 2 lbs! While the F.E.W. motto was no pasta, potatoe or rice, I hate to say it, but pasta snuck itself into my diet on 2 occasions...though in small amounts. I'll be entering Phase 2 which allows the consumption of these food groups so I guess I just re-introduced them a little early (smile).

So I'm glad about this renewed vigor that I'm feeling and believe me, I'm going to ride it for as long as it lasts. The morning workout (see Journal) helped relieve some stress. Reminded me of another benefit of excercise!

Todays menu:

6:30-7am 24 oz water during workout
7:00 Royal Green (last scoop)
        Royal Red
9:30 Breakfast Banana Bread weight control oatmeal, raisens
        coffee
2:00 PM Lunch slice of turkey meat loaf, salad (didn't taste good)
               apple slices

Day 19 on F.E.W. February 12, 2010

7:45 AM Royal Green/Red

24 0z water

12:00 late breakfast: Oatmeal, raisens, berries, almonds (1 serving)

12:45 24 Oz water

3:20PM Snack Apple
Went to grocery store hungry! Never Never do that! I picked up Pop Secret light snack size popcorn, 100 calorie pack gold fish........

6:30 16 oz water

8:00 PM Dinner sausage and peppers, coleslaw........sabatoge... Harold made fries......ugh ugh ugh ugh ugh I ate some! ugh ugh ugh ugh

Day 18 on F.E.W. February 11, 2010

8:00 24 Oz water

Royal Green/Red Combo

10:00 AM Breakfast : Oatmeal, 3 slices of honey dew melon

3:00 Lunch  1 cup of salad, mushrooms, tomatoes, baked salmon

7:00 PM Dinner: Chicken flat bread sandwhich with tomatoes and letuce, Wedding soup

Late night munchies: 11:00 PM plain popcorn..... I really tried

Day 17 on F.E.W. February 10, 2010

8:15 AM Royal Green/ Red

24 Oz water

1:00 24 oz water

3:00 PM Lunch chicken wrap with raw spinach salad

6:00 24 oz water

7:30 PM Dinner baked salmon, corn on cob and spinach/mushrooms

Day 16 on F.E.W. February 9, 2010

7:15 am Royal Green/Red, Banana

24 0z water

12 Noon Breakfast: Oatmeal, raisens, grapefruit

12:30 24 oz water

4:30 Lunch:  Chicken, lima beans and corn, peach greek yogurt

6:00 24 oz water

7-8:45 workout

9:00 PM Dinner Baked Chicken, eggplant and zuchini, 10 almonds

Day 15 on F.E.W. February 8, 2010

7:15 AM Royal Green/ Red combo

4 oz of water

11:AM Oatmeal and berries, scrambled egg whites, 1 whole egg

28 oz of almonds

12:30 24 oz of water

2:45 PM Lunch Chicken Salad

6:00 PM 24 oz water

Harold and I hit the gym at 7:30 PM

9:15 Dinner  turkey, lettuce, tomatoe, cucumber pita sandwhick

Day 12 on F.E.W. January 5, 2010

Even though I didn't have to go to work today, I found myself waking bright and early! Yippee! (That doesn't sound very mature does it?) Maybe this is the year I'll finally grow up!

7:00 AM 24 Oz of water
7:30 Royal Green/Red combo with 2 scoops of Fiber wise and 1/2 banana
9:00 Breakfast egg white omlet with cheese, coffee

Day 11 on F.E.W. Thursday Februar 4, 2010

7:15 AM Royal Green/ Red Combo

Had to go to award breakfast ceremony, so I put off drinking my 24 oz of water until after I reached work

9:00 AM 24 oz of water
10:00 AM Breakfast: Weight Control Oatmeal, mixed fruit, banana, coffee
12:00 Lunch A friend brought me a Cup Salad for my birthday! Yippee!!!! However.... in this cup salad is bacon and cheese and honey mustard dressing!  Not the best choices hunh? Enjoy! It's my birthday!

3:00 PM left for game at Liv's school and then off to travel game out of town.  In the car I snacked on Pita Chips

6:15 PM  Turkey Flat Bread Sandwich from Dunkin Donuts

10:00 PM Dinner Chicken Pita sandwhich 1/2 with cucmbers, lettuce and tomatoes

small slice of caramel cake from lil brother Derrick and Sis Paulette! Yum- HAPY BIRTHDAY TO ME!

Day 10 on F.E.W. Wednesday February 3, 2010

7:45 Royal green/red combo

24 oz water

11:00 Breakfast  Raisen Bran, egg whites scrambled, greek yogurt

12:45 pm 24 oz water

3:30 Lunch Left over chicken stew again- I love it so much!
Green apples slices

Day 9 on F.E.W. Tuesday February 2, 2010

7:15 AM Royal Green/ Red Combo

24 oz water

11:00 AM Breakfast:  Oatmeal (wt control), dried berries
11:45 AM Grapefruit

12:45 PM 24 oz water

2:45 PM Lunch  Left over stew with chicken, spinach, carrots, tomatoes
3:30 Greek Yogurt

Protein Drink post workout

10:00 Dinner (After gym workout) Grilled chicken, brocolli, squash and cheese- umm umm good!

Day 8 on F.E.W. Monday February 1, 2010

7:15 AM Royal Red/ Green Combo/ Fiberwise (1 scoop)

18 oz water

11:30 AM Breakfast Raisen Bran Cereal, scrambled egg whites (2) 1 whole egg

Decided to switch up this morning on the cereal. I understand the body gets used to eating the same thing so it's good to add variety.  I can personally eat the same thing over and over and over....

12:30 24 oz of water

2:45 PM Lunch: Left over carrot, spinach, onion chicken "stew", Strawberry Greek Yogurt

6:00  crave blocker bar

24 0z water

7:30 PM Dinner pork chopsmarinated in honey dijon mustard, mushrroms, green beans,carrots in balsamic, succotash (lima beans and red pepprs)

popcorn

Sunday Day 7 on F.E.W. Sunday January 31, 2010

Sunday morning began late for me. Watching movies late into the morning really throws me off for the next day!
Woke up late so had 24 oz water at 10AM

Royal Red/Green combo

12:30 ish  egg, cheese, mushroom omlet with 1 slice of bacon on top

24 oz water

Vitamins

4:30 Popcorn (and a movie, "White out")
7:30 Dinner carrot, spinach, onion chicken "stew".

8:00 PM 24 oz water

Thrown off schedule a little on this day!  Can't wait to get back on track for the week...though I enjoyed my cheat day snacks!