Day 9 on F.E.W. Tuesday February 2, 2010

7:15 AM Royal Green/ Red Combo

24 oz water

11:00 AM Breakfast:  Oatmeal (wt control), dried berries
11:45 AM Grapefruit

12:45 PM 24 oz water

2:45 PM Lunch  Left over stew with chicken, spinach, carrots, tomatoes
3:30 Greek Yogurt

Protein Drink post workout

10:00 Dinner (After gym workout) Grilled chicken, brocolli, squash and cheese- umm umm good!