Well I missed logging some important food into my log. I KNOW that it's because of this valley experience I've been in. My body has felt completly depleted of energy and while my motivation didn't leave, it was certainly waning. Honesty is best! During my valley experience, surprisingly I actually lost 2 lbs! While the F.E.W. motto was no pasta, potatoe or rice, I hate to say it, but pasta snuck itself into my diet on 2 occasions...though in small amounts. I'll be entering Phase 2 which allows the consumption of these food groups so I guess I just re-introduced them a little early (smile).
So I'm glad about this renewed vigor that I'm feeling and believe me, I'm going to ride it for as long as it lasts. The morning workout (see Journal) helped relieve some stress. Reminded me of another benefit of excercise!
Todays menu:
6:30-7am 24 oz water during workout
7:00 Royal Green (last scoop)
Royal Red
9:30 Breakfast Banana Bread weight control oatmeal, raisens
coffee
2:00 PM Lunch slice of turkey meat loaf, salad (didn't taste good)
apple slices
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