Journal Entry from Livestrong.com

Today, I feel... really really good- we rested. Awoke bright and early and got in some worship time! Looking forward to tonights calorie burn. I have to step up my protein. Yesterday I was only at 12.33%. I could've boosted that with a protein supplement post workout.

Well I had a great workout! Did strength training for 35 mins and then 30 mins. of interval eliptical training. Within 30 minutes I had my post workout Whey Protein this time to up my protein percentage for the day! Eggplant paresan from Trader Giottos was for dinner. Instead of 1 serving I chose to eat 1/2.

Breakfast was the usual ruby red, however for the past 2 days I've been adding vegetables- this morning I added a celery stick, about 8 baby carrots, 1/2 banana.

 

Breakfast: Weight control oatmeal, greek yogurt-banana strawberry

 

Lunch: Salad with strawberries, mandarin oranges with rasberry vinegrette dressing (yum)

Desert- 100 calorie pack of chocolate covered almonds.

 

Dinner: eggplant parmesan!
 
Plan to try my airpopped Yoder Popcorn later!