My Trainer has asked me to keep a lo for 14 days of everything that enters my mouth! I decided to do this in a separate blog so as not to bore the readers!
Tuesday, March 16, 2010
Journal Entry Livestrong.com
Today, I feel... more energized than I did yesterday. I left work feeling drained, forced myself to put on the workout clothes. I pumped up the workout music and the treadmill incline to 10% and walked for 40 minutes. It felt great, exhilirating and energizing!
I wear many hats some of which are wife, mother, avid photography enthusiast, musician and now I'd love to add FITNESS ENTHUSIASTS to that! For the past year I have embarked on a journey towards weight loss, health and fitness. My total weight loss so far is 60 lbs. While my trainer feels like I should be moving alot quicker, I'm just so happy for the numbers to be moving in the right direction. I'm developing a new lifestyle which takes time and patience without excuses.
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