Day 3 on F.E.W. / January 27, 2010

Tossed and turned last night! I'm sure the late dinner contributed to that.  Too late for the digestion to try to do it's job.  As a result I woke up kind of groggy! 

So it's hump day and day 3 on F.E.W. program.  I began the day with the customary Royal Green and Royal Red combo but this time without the sweetning juice.  I'm getting more used to the tast now so I just gulped it down after my morning water.

7:10 am 24 0z water

7:30 AM Royal Green and Royal Red drink with 8 0z of water
10:30 AM Breakfast Apples and Cinnamon Oatmeal with berries, Grapefruit (close to 11am)

I feel the sleepys coming on......

11:00 am Beginning to awaken again

12:10 24 oz of water

12:30 Snack scrambled egg whites left from breakfast, pack of almonds

Very very sleepy! Can't keep eyes open!

2:30 PM  Headache looming in the background.... I should eat by 3:00

3:50 Lunch  Left over Polenta Provencale!
                     Greek blueberry Yogurt

5:25 24 oz of water

6:15 Protein supplement

7:30 workout

10:00  PM Dinner baked, breaded (wheat) salmon, spinach with mushrooms, baked tomatoes with light cheese

almonds...they were just there! Go to bed Jada!