7:15 AM 24 oz of water10:00 AM Breakfast: Apples/Cinnamon Low Suger Oatmeal, dried berries, 1 boiled egg
Today I'm feeling the "crash and burn". Not sure if it's because of the long workout days through Sunday that did it for me, but last night I couldn't stay awake long enough to go to bed. Today I'm struggling to stay awake. I'm having a wakeful moment now, but it was rough going from 10-11:00 AM.
12:30 PM 24 Oz of Water
12:35PM 8 more oz to go!
12:40 Finished my water and for some reason I'm feeling a surge of energy! Wish I could ride this out with a good workout!
2:00 PM Lunch cup of salad with grilled chicken,raisens and balsamic dressing ...and Greek Yogurt! Can you tell the common denominator in my meals....raisens! Can't eat too many though, the natural suger in them raises your blood glucose levels!
3:30 PM (Snack Now) Just now finishing this yogurt! I love Greek Yogurt. It's so creamy and smooth and less watery than regular Yogurt!5:45 PM Protein drink and 24 oz of water
Dropped Alivia off at gym and ended up talking to a highschool coach. Workout didn't begin until 9:00 lasting 1 hour!10:00 PM Dinner Polenta Provencal with spinach and peas in a spicy cream sauce
130 cals serving size 1/3 cupWhat is Polenta Provencale you ask? Here are the nutritional facts
Calories in Trader Joe's Polenta Provencale With Spinach and Peas In A Spicy Cream Sauce
Nutrition Facts
Trader Joe's - Polenta Provencale With Spinach and Peas In A Spicy Cream SauceServings: 1/3 cup 1 cup 1 container (1 3/10 cups ea.)
Calories 130 Sodium 280 mg
Total Fat 7 g Potassium 0 mg
Saturated 4 g Total Carbs 13 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 4 g
Cholesterol 20 mg
Vitamin A 25% Calcium 10%
Vitamin C 15% Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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