7:30 AM Royal Green/ Royal Red combo
Right now I'm feeling very sleepy. I dan probably contribute the majority of that to the late night.10:20 AM Breakfast Oatmeal (weight control) dried berries, scrambled egg whites
12:00 Noon 24 oz Water
2:00 PMFeeling very sleepy again around 11AM. This has been a routine. Wondering what goes on in the body to cause this drop in energy! So, true to form, I had to do some research. I stumbled upon an interesting read on "The Food-Mood Connection" by Jill Fleming, MS, RD. I'll post the article in case you're interested in reading!
Yes I forgot to eat lunch!!! Was busy trying to get February schedules completed so ended up grabbing what I thought would be a pre-lunch fruit..... my grapefruit, but never ate the lunch! Departed for home by 5:00 PM.5:30 PM 2 slices of turkey....trying to get in some protein at least!
24 oz of water
6:00 ran out the door to pick up Alivia and by 6:30 was headed out to her game about 30 minutes away. Packed a greek yogurt in my bag, but never ate it!9:30 Dinner:stopped at store to grab cold medicine for sick husband and grabbed some cans of Progresso low calorie chicken noodle soup.
Ran in house, put the soup on the stove and mindlessly said, "why don't I grab some for a quick light dinner". Sat down to ate and was at the last spoonful when it dawned on me that the "noodle" in chicken noodle was a pasta that I shouldn't be eating! duh moment! Well we all have those moments......right?
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