11:35 AM Grapefruit, protein supplement
11:45 AM Stop procrastinating Jada and go eat the grapefruit!- I ate it!12:50: (not ready for lunch yet) Bananna Is it safe to say that I've learned to graze? Keeping that blood suger from dropping. Low blood suger causes the body to think it's starving causing it to hold onto the fat!
Moment of passing nausea.... I'm not hungry so why do I have to keep eating? Answer: You just wrote it above "slow one"!2:30 Lunch- salmon patties
8:30 PM Chicken Pot Pie (ugh)
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