Thursday Meals -January 7, 2010

7:30 AM Starting my morning out with a 1/2 cup of oatmeal- low suger.  I prefer the weight control version because it has more fiber so it seems like you're getting more.  Then i may do either a protein supplement or eggs.... hmmm perhaps the supplement!

10:30 AM  Time for my grapefruit snack!

It's 11:10 AM and I haven't eaten the grapefruit yet!  Sit down and eat Jada! Just stop what you're doing (blogging) and get to it!

1:30 PM  Salmon Patty (that's all!)
2:45 PM   Bananna

6:00 PM  Pre-workout: Attain Nutrition Bar
8:30 PM   Post workout: pack of saltless almonds
9:00 PM   Dinner:  Salmon Patty, sweet potatoe fries

Having dinner this late is a problem! I should try to eat dinner or last snack  by 8:30 PM at the latest.