Wednesday January 13th 2010 Meal Enrichments (LOL)

10:00 AM Breakfast

• Bananna, Oatmeal, coffee

Thoughts:  Feeling really really sluggish and tired today.  Didn't sleep very well last night. 

12:00 Snack: 

• Melaleuca low calorie multi-grain crackers

I've noticed that when I feel tired, I feel sad and then I want to snack. Is that emotional eating?

2:45PM Lunch  3 turkey slices, yogurt and waterhttp://www.melaleuca.com/

5:30 PM Snack  Melaleuca Attain Bar and craving blocker, 8 multi grain melaleuca crackers

(have to go to a highschool fair so dinner will be delayed).

8:20PM Dinner: Healthy Choice chicken pot pie- white meat

Home from school fair.