Saturday January 23, 2010

I can't believe Alivia and I overslept and missed our 10 am workout with the trainer but I called and was luckily able to reschedule for 1:00 PM.  Today we're scheduled to work on legs legs legs!
10:00 AM- 24 oz water

Started cleaning and sorting laundrey and got distracted from eating!

12:00 PM Oatmeal with raisens and berries.

12:45- on the way to gym will eat a bananna and a protein/energy bar.

4:00 PM 2 turkey slices and Greek Yogurt
9:00 PM grilled chicken, corn on cob, sweet potatoe fries

Hmm I think I'll look into the importance of getting rest for proper weight loss......